In this program classroom teachers learn fundamental life skills to manage their own unique personal and professional challenges.

Participants are equipped with a life skills toolkit to help increase their productivity, performance, and overall health and wellbeing.

Outcomes of this program include:

  • Stronger understanding of how physical, mental and emotional health factors affect lifestyle
  • Improved classroom management and teaching techniques
  • Tools to manage heavy workloads involved in the teaching profession
  • Enhanced lifestyle management tools including a lifestyle assessment
  • Effective tools to manage stress, relationship challenges and bereavement
  • Strengthened strategies to manage anxiety and depression
  • Effective tools and supporting resources for classroom teaching