WHY SELF-MANAGEMENT IS CRITICAL TO PERSONAL AND COMMUNITY WELLBEING

A highly practical session, delivering scientifically proven methods and tools to develop self–management techniques, that improve relationships, communication, classroom management, and personal leadership, helping to build the core skills needed for optimum individual wellbeing and community wellbeing.

The result is enhanced self-awareness, self-management and compassion, better communication skills, stronger relationship-building skills, and the ability to lead with greater presence.

The program combines physical activities and reflective practices. Benefits include:

• Understand what it means to be emotionally triggered, and be given a simplified explanation of what happens in the brain
• Experience mindful attention as a foundation that enables us to better understand and manage our emotions, relationships, and decisions.
• Explore reflection practices that support happiness, thriving and overall well-being
• Experience resilience practices that promote wellbeing and the ability to bounce back from the stresses of work and life.
• Develop a greater awareness of the link between physiology, health and our thinking
• Develop an understanding of Mindfulness, brain science and practical skills to manage stress, and negotiating roles and responsibilities
• Develop effective tools to manage change, relationship challenges and bereavement
• Explore how the mind works through neuroscience and psychology
• Explore reflection practices that support happiness, thriving and overall well-being